LIFE COACHING
WHAT IS A LIFE COACH?
A life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. A life coach is professionally trained to help you maximize your potential and reach your desired results.
TEAM PROGRAMS
Elevate Your Team’s Game with Elite High-Performance
Mindset Programs
Transform your athletes into confident, mentally resilient leaders. Designed for collegiate and professional teams, our programs deliver the tools to dominate under pressure and sustain peak performance.
Take Your Team to the Next Level
Schedule a Consultation Today!
TEAM CONSULT
Kaki Morehead
Head Coach Eastern Oregon University
17 seasons as Head Volleyball Coach at EOU. She is the all-time winningest coach with a career record of 372-122 and the best winning percentage of .753. EOU made it to the semi-finals of the 2023 NAIA National Championship.
Having Coach Ann work with our team this year was an X Factor. We have had success in the past but she really helped us with weaving all the pieces together; physical, mental, preparation, goal setting, all of it. She brought things to our team that some individuals didn’t even know they needed. I honestly cannot say enough good things about her, she is the best.
IS YOUR TEAM READY TO DOMINATE THE NEXT LEVEL?
Unlock the mental edge that separates good teams from championship teams.
Emotional Regulation
Emotions are energy. Athletes learn to use emotions to reach the ideal activation level for their sport and position. They'll be taught how to manage the range of emotions they encounter before, during, and after competition.
Finding Flow state
Achieving a state of flow can greatly enhance an athlete's performance, leading to better results and greater enjoyment of the sport. Get tools to access it more often and eliminate the blocks that stop their flow.
Imagery
Through visualization we'll design every piece of their ideal outcome and bring it to life. Imagery will help manage energy levels, enhance readiness, and deal with the many challenges associated with high level performance. We use it to overcome mental challenges and to access flow state.
Expectations vs
process goals
Most athletes have unspoken unrealistic expectations that hinder high level performance. We will uncover those and set up realistic process goals that actually get you to your goals more efficently. Also we'll uncover the expectations atheltes feel from coaches, teammates and parents.
Focus
Enhance the direction and duration of their focus, and use it to get in the zone and stay in the zone. Athlete's will learn to use focus training to weed out the mindset garbage, power through adversity and distractions, and optimize their mind for competition.
Perfectionism
The first step is to help athletes uncover perfectionist beliefs that keep them stuck and help them understand how it hurts their confidence. Perfectionism can be sneaky and hard to identfy as a block to potential, but we will unlock their performance by identifying and reframing perfetionsit thinking.
Confidence
Where does their confidence come root from? Is it sturdy or fragile? We'll get clear where they source their confidence and we'll identify how they can take the reins on confidence so it's consistent and pro-active.
Mindfulness
You have the power to control your thoughts. Through mindfulness activities like meditation, visualization and intentional self reflection we will build a mindfulness practice into your athelte's training routine.
Gracie Vohs
"Coach Ann has been helpful is so many ways. She always knows the right things to say even when it is difficult for me to hear. She is kind with her words and pushes me to be the best version of myself not just in volleyball but by helping me face difficult times she’s helping me become a better person. Ann speaks through personal experience making is super easy to relate to her because she understands what you are going through. She is willing to give a hug after a long day and is always available to pick up her phone when I am far away needing guidance. Ann has made such an impact on the player that I am becoming and I am forever thankful for the help and opportunity she has given me. When I leave for college Ann will definitely be a resource that I will look back to for support!"❤️
Greta Davis
"Ann Rivera first started working with me when I had just broken my leg at the start of my senior high school season. She worked with me to get through the immense struggles of that season, by focusing on healing and growth in other areas. She helped me become much more mentally tough so that I was prepared when I finally returned to the court. Besides helping me with my internal battles, she sets a great example of what it means to be strong and powerful. The way she carries herself and walks in her passion is truly inspirational. Her coaching has gotten me through my first collegiate pre-season. The connection I have developed with her is very strong, because of how she walked a very similar path as I am planning to do."
5 Star Review
